Young women are facing a contradictory problem. On one hand there is a lot of peer pressure and trying to look good. On the other, they are eating more, exercising less and becoming unhealthy. Due to ‘over information’ and incorrect understanding of diet habits, they land up in a state of over nutrition or under nutrition. Both have la long term negative impact. This balanced diet plan is just the right balance of nutrition and energy needs of a growing woman. The vegetarian diet plan has choices which are tasty, healthy and varied. For young women, it is important to watch fat consumption and not calories and this is one of the advantages of our diet programs.