Even though the Jain way of eating is simple, we find a lot of young Jain women facing the same problems as everyone else. Incorrect eating due to peer pressure, incorrect information and reduced physical activity. Due to ‘over information’ and incorrect understanding of diet habits, they land up in a state of over nutrition or under nutrition. What they need is healthy diet plans for women. This Jain balanced diet plan is just the right combination of nutrition and energy needs of a growing Jain woman. The Jain choices provided here will lead to healthy eating without sacrificing variety or taste. Avoid high fat food like sweets, sugar, cheese and processed foods. Our online diet plans ensure that you watch fat intake rather than watching calories.