A Jain balanced diet plan can be very healthy and provide the right kind of energy to men. However, we tend to make the wrong choices or eat food which is convenient to eat. Men in the Jain community are now as prone to lifestyle diseases like high blood pressure and diabetes, thanks to incorrect eating and lack of physical activity. Studies have found that eating a well-balanced, nutrient-rich diet can help you avoid the top few leading causes of premature death among men: heart disease, cancer, stroke and diabetes. A healthy vegetarian diet plan can help you look better and feel younger. A diet consisting of all vegetarian food groups provides the necessary nutrients for health and disease prevention.