School-aged children continue to grow slowly but consistently. They like to have more of snacks rather than proper meals. We have to ensure that they follow a balanced diet plan in spite of certain food restrictions. Our Jain online diet plans keep this in focus. Try to stick to freshly prepared food as much as possible. Snacks could be items made of besan and wheat flour or milk based sweet dishes. Children are exposed to a variety of foods and eating patterns at this time. They are also very accepting and experimental about new foods. To avoid getting them to try non-vegetarian food, make sure you take some time and effort to create variety. It would be a good idea to involve them while cooking or preparing their school snack box. Children will ask for food when they are hungry. However, do ensure that you try and feed freshly cooked food. Even in school, try and give them prepared food and avoid giving packaged and processed foods.