There are millions of people over the world working odd hours, night shifts or double shifts. There are as many people working till late, grappling with deadlines and projects. Apart from impacting the body’s natural cycles and metabolism, the biggest issue is how to eat correctly. These are times when we tend to eat unhealthy. It is important to have a balanced diet plan to avoid stress and remain healthy. There are some things to keep in mind to maintain a balanced diet plant; whenever you wake up, try and eat something if you have slept for more than 4 to 5 hours at a stretch. Keep healthy snacks in your bag and make sure you eat at least two freshly prepared meals in a day. Avoid tea, coffee, juices, soft drinks and alcohol. This plan has four meals with no timings specified. Any meal could be your first meal or last meal depending on your work schedule. Just ensure there is a 3 to 4 hour gap between meals.