3 Scientifically Researched Yoga Programs – 1 for each trimester
Helps to prevent incidence of gestational diabetes and varicose veins
Ensure correct breathing during delivery
One program only for total health for mother and child – no need for other exercises or programs
Traditional Supplement Recipes over the decades
Provides micro nutrients and additional nutrition
Improves Lactation and quality of breast milk.
Improves health of the mother and child
12 Nuggests for 12 weeks
Based on Research to ensure the wellbeing of the mother and child.
Track your pregnancy and make notes
Unlimited Q & A from our experts through mail
Start practice after clearance from your doctor.
Practice on a light, empty stomach, either in the morning or evening.
However, do have something light like a fruit, some lime juice or a couple
of biscuits before the program. Do not practice on a totally empty stomach.
Stop at once if there is any discomfort.
You may choose to not do all the practices every day. However, ensure that you practice 4 or 5 asanas daily followed by Savasana.
Practice all the asanas and practices in the given sequence.
You may also split your practice and do something in the morning and something in the evening.
Always take clearance from your doctor before starting any program or nutrition plan.
Monitor continuously and always follow the doctor’s advice.
Discontinue anything which does not suit you or the doctor does not allow.
These programs are not medicinal in nature nor are they a substitute for medical advice, medicines or supplements as advised by a doctor.
These are not substitutes for a nutrition plan by a certified nutritionist. Check for allergies before you opt for the recipes.
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