Sleep Management
Description:
Pressures of work, performance, desire and an increasing addiction to electronic media is resulting in stress and hyperactive minds. This results in sleep apnea and other related problems. Lack of sleep or sleeping late causes multiple health and psychological problems and increases the pace of agei...
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Good For:
This Sleep Management online yoga program is good for anyone above the age of thirteen with no major health problems.
The Sleep Management routine is just a twenty minute program. You can practice this on an empty stomach anytime during the day but ideally, practice twice a day. You can also practice this just before you go to bed provided you have not eaten at least two hours before. This program will gradually st... View More
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Our experts are experienced in teaching Different types of Individuals. |
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They put forward effective & safe practices suited to Current Lifestyles. |
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Our experts understand the Modern Body and its limitations. |
Practice 7 days a week
Yearly access - No Limits
