Popularly known as ‘slipped disc’, this is another disease caused due to lifestyle and degenerative factors or extreme exertion. Once it is resolved, you need an effective online yoga program to get your back in shape. After your bed rest, medication and physiotherapy is done, you should opt for...
This program is meant for individuals who have had a prolapsed disc but it should be commenced either after three months of the incident (provided it is resolving) or after it is resolved.
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